What is MoJo Wellbeing?
MoJo Wellbeing was my vision for how to approach a healthy lifestyle since I was 19 years old. Now 30, I’ve got all the skills to help people with their fitness routine, nutrition plan and stress reduction. Here’s why…
My approach has always gone beyond just ‘reps of exercises’, and instead offered a truly holistic and health-focused approach to personal training. I’ve done this by looking deeply into my clients nutrition, sleep habits, exercise and hydration; I call this, ‘The 5 Ways of Wellbeing’.I’ve also helped many of my clients develop restorative practices such as yoga, mobility and meditation. Having suffered terrible anxiety attacks as a child between the ages of 10-14, I’ve had to learn how to cultivate a lifestyle based around keeping stress levels down. I’m now heavily involved with helping people begin cold water therapy (or natural swimming), learning relaxing breathing techniques/exercises and taking the time to talk to people about mental health as well as fitness.
Whats the Aim?
“My Goal is to help 5,000 people start on to a vegan diet and thrive with healthy nutrition, expert exercise and mindful relaxation practices. This is my way of helping people with the three largest components of health; our nutritional, physical and mental health.”I know exactly what you need to develop a lifestyle that will help you live longer, healthier and happier. I take a very organised approach; I will work with you to develop a number of daily practices that are right for you. They must be repeatable and they may have to start by simply setting the goal of getting enough water in the day. There are no short-cuts, no quick-fixes and no cookie cutter weight-loss plans.
What kind of service can you expect?The best. I’ve experienced working with all varieties of people over 9 years. There are different goals and needs for pre/post natal, gaining muscle (yes vegan too), weight loss, fat burning, increasing fitness and helping to live well with long-term health complications. I take huge pride in enabling my clients make long-term lifestyle changes and in helping build the skills they need to take ownership of their wellbeing.
How will you be training…
- Highest quality strength and conditioning.
- Postural corrective exercises.
- The most effective fat burning/high intensity training (HIIT)
- Important cardiovascular fitness conditioning.
- Advanced developmental stretching with yoga principals and mobility.
My prices start at £65 p/hr and I charge an additional £15 for a partner/friend/family member to join in with your session. Subject to availability.
Please have a look at my testimonials if you would like to see what my clients have to say about me.If your interested in talking more about getting set-up with online coaching or for 1-2-1 sessions please either give me a call on 07561247222 or send me an email on firstname.lastname@example.org thanks and take care.