Do You Have A Nutritional Deficiency?

How do we find out if we have a nutritional deficiency?

A complete blood profile test can be done by your doctor. It will asses your overall blood and cellular health as well as your risk of disease. But, as most of you roll your eyes at the thought of having another thing to add to the list of things to do, I do have an alternative suggestion…

(You’re welcome to get in touch if you do want to get blood tests, I have a comprehensive list that you can ask your doctor to do for you – if your interested)

The reality is; dietary deficiencies are very common so the chances are…yes, you’ve got one! (No matter how good you think your diet is)

This is a problem because when you’re deficient in key nutrients, your physiology doesn’t work properly. And when your physiology doesn’t work as it should, you feel low on energy. How can you expect to smash a workout, go for a run or complete a great day at work if you don’t feel energized?

Here’s some stats…

deficiencies

I’d like to point out that I believe that RDA is a particularly underwhelming estimation for what’s needed to maintain a “healthy individual”. Nevertheless, it’s a start….

What are the common nutritional ‘red flags’ to look out for?

  • water (low-level dehydration)
  • vitamins and minerals (much lower levels in non-organic fruits and veg)
  • protein (particularly in women/men with low appetites)
  • essential fatty acids (95% of the population is deficient!)

That’s the power of removing nutrient deficiencies. When our bodies don’t have the nutrients they need to carry out their daily functions, we all suffer. But as soon as we get these nutrients, we begin to thrive.

GOOD NEWS IS…You can practically remove the chances of having a nutritional deficiency in an easy, natural way; super green powders.

plantforcegreens

I use Third Wave Nutrition’s ‘Plantforce Greens’ blend, it has no artificial ingredients or additives and it is 100% organic. Packed full of green leafy vegetables, plants, grasses and algae’s it provides you with a wide spectrum of phytonutrients, vitamins and minerals essential for all you’re daily bodily functions.

I don’t gain anything by referring people to this company other than the knowledge you’re getting a perfect product for its use.

Furthermore, you can use code ‘Mojo’ at checkout for 20% off your basket!

Of course, many of you may ignore this advice (to buy a short-cut to nutritional efficiency) as it wasn’t even in your paradigm for a health conscious decision to make, and will continue to hope that your covering your bases through your diet – especially as the ‘short-cut’ costs yet more money. I totally understand and I’ve had the same conversation in my own head many times before.

The most frequent truth I encounter as a personal trainer is that the basics are often the hardest things to put into place. This is why I recommend this, it’s a short-cut, it’s natural, it’s real-food based and there are absolutely no side-effects, issues with production or chemicals.

We can all improve areas of our diet. If you feel like this would be a good addition to a smoothie or juice in the morning..great! Do it! If this sounds a bit outlandish and impossible to introduce, I get it.

The idea of this post is to share, learn, understand, apply new ideas how you see fit and get on with your life. I’m just grateful your even taking an interest in your health.

Thanks for reading and if you think it was a helpful piece, please give it a share with someone who you know might gain some benefit from reading it too.

Merry Chritsmas and Happy New Year, Patrick

 

 

What is the Right Diet FOR YOU!?

I’ve decideed to give a sneak peak into my first eBook – ‘What is the right diet for you!?’

Below is the first chapter; a simple analysis of what your options are going forward when choosing a diet. If you like what you see, please ‘follow’ the blog and when I release the eBook anyone already following will recieve a FREE copy as a gift for your support. Thank you and enjoy!

Chapter 1 – What are your options?

What is the most frequent question I am asked about diet?

“Patrick, what is the best diet to follow?” or “Patrick, what should I eat after our session?”

The most frustrating thing about this question is, I wish I could give you a straight answer! It would be easy to say; ‘chicken and veg/salad’ or ‘turkey burgers with sweet potato mash’. But, it is not that my decision to follow a plant-based diet is the reason behind why I can’t give you this answer; it’s far more complicated than that.

The annoying but truthful answer to this is…

THERE IS NO ‘ONE-SIZE FITS ALL’ APPROACH.

Unfortunately this answer is also the most frustrating for my client’s to hear.

I can hear you saying it in your head right now; “Surely there is one diet that is better than most…can’t you just tell me what that one is? I haven’t got time to research and read everything and you seem to know what you’re talking about!”

Here’s why I can’t give you a concrete, or a pre-written, diet plan that has been shipped out on a mass-scale. It will not account for the diversity of the people that are following it. You need to think about your diet with a broader perspective. You’ve heard too much mumbo jumbo and your head may be in a bit of a muddle.

Think about this:

  1. Would a diet that works for “all” take into account a persons body type/shape?
  2. Would it take into account how affluent you are (budget)?
  3. Would it take into account the amount of time you have?
  4. Would it suit people from different cultures?
  5. Would it (you see where I’m going with this) take into account someone’s age?
  6. Would it take into account someone’s ethical beliefs?
  7. Would it take into account someone’s gender?
  8. Would it take into account previous experience of undertaking diets?
  9. Would it take into account the cooking facilities available to them?
  10. Would it take into account the size of their fridge/freezer?

This list goes on, and on, and on. I’m not even going to get into the discussion about whether that person in question lives close to a health food shop or farmers market…

To make matters more confusing are, your options for ‘diets’ are ENDLESS.

Paleo, vegan (my choice), vegetarian, atkins, intermittent fasting, 24hour fasting, 5-2 fasting, low-fat, high-carb, regular small meals, irregular big meals, gluten-free, dairy free, macro’s measured, juice cleanses and that list goes on and on…

Now you can see the issue I have with just giving an ‘off-the-cuff’ answer to the simple question I’m asked now, right?

I’m going to use myself as a good example as to why you cannot discount or support any one approach.

I’ve followed low-carb – seen results, intermittent fasting – seen results, high-carb – seen results, dairy-free – seen result’s. Just because it worked for me, and my particular set of circumstances, at that age, with the time I had, doesn’t mean I can ‘cookie cut’ that approach and just give it and say, “use that”. That would be ridiculous, wouldn’t it?

FURTHERMORE, THAT WOULD NOT MAKE ME A RESPONSIBLE COACH EITHER!

The pro’s reading this are saying right now, “Patrick, you’re making this difficult, in order to lose weight you need to exercise more and eat less – it’s pretty simple!”

SIGH….

Well actually diets are actually very similar to other aspects of life; you may succeed in the short-term, but actual success long-term is where everyone falls down.

In order to succeed we need to follow these 3 steps:

  1. Implement behaviors based on knowledge we’ve learnt through other people’s experiences.
  2. Assess whether those behaviors work for you.
  3. Adjust those behaviors to suit you until we get the result we set out to achieve.

Let me make this VERY clear, all diets follow a similar pattern; they get you to focus on what types of food you’re putting in your mouth and how much, they get you to focus on the quality of the food your eating and they get you to control your apatite through the speed at which you eat or frequency.

What I prefer is a nutritional progression model (the ‘Precision Nutrition Model’) versus asking people to “follow a diet”. Because that is what ‘real’ coaches actually do!

Key Understanding 1 –

Understand the word ‘diet’ and what it means. There is no ‘end date’ to your diet, there is no ‘Quick! Fix! Blitz!’ Your diet is carefully selected and implemented after an assessment of your circumstances related to you.

Lets explore this more in the next chapter.